ABOUT
Dr JD Hasenbank
Helping You Live Life to the Full
Welcome! I’m Dr. JD Hasenbank, creator of the LÖSEN METHOD—a transformative approach to solving the source of pain, improving movement, and empowering individuals to take control of their health. My mission is simple: to help you move better, hurt less, and reclaim the freedom to live life on your terms. Whether you're an elite athlete, performer, or everyday individual, I’m dedicated to providing solutions that not only alleviate discomfort but also teach you how to sustain long-term health through LÖSEN SOLUTIONS.
Over the past two decades, I’ve worked with a diverse range of clients—from NFL Pro Bowlers and Olympic athletes to marathoners, triathletes, and Nashville’s top touring artists. My clients describe my care as life-changing, crediting my methods with unlocking their potential and helping them achieve their goals pain-free. Whether in the clinic or on the road, my focus remains on delivering immediate results and sustainable solutions.
My Journey: A Lifelong Dedication to Mastery
As a former college athlete, I’ve always been fascinated by movement, performance, and the human body. This passion set me on a journey of continual learning, where I’ve sought to refine my skills and expand my knowledge. My career began with the founding of a thriving private practice in Houston, TX, where I cared for active individuals, triathletes, and professional athletes.
Driven by a commitment to offer the best care possible, I’ve pursued advanced training in Functional Movement and Functional Medicine as well as Active Release, Integrative Dry Needling and Corrective Exercise. In 2012, I relocated to Nashville, TN from the busy city of Houston, TX. I moved for a slower pace of life and to find work-life balance. The jokes on me because Nashville has grown my a million people since I moved. Life and work did nothing but speed up since I have been here but I wouldn't change a thing. I love it here, I love what I do and I get to help so many amazing people!
The LÖSEN METHOD: Solving the Source, Transforming Lives
Traditional healthcare often treats symptoms without addressing the root causes of pain. I created the LÖSEN METHOD—inspired by the German word for “solve and unwind”—to change that. This method focuses on identifying and resolving the underlying issues causing discomfort and dysfunction. By simplifying the complex, I make the path to relief actionable and achievable.
Using a combination of advanced therapies, including manual techniques, dry needling, and corrective exercises, the LÖSEN METHOD delivers rapid relief, improved mobility, and lasting results. My goal is not just to fix the problem but to empower you with the tools and knowledge to sustain your health and optimize your performance.
Why I Do What I Do
I believe pain should never define you rather refine you. Pain is Inevitable, Suffering Is Optional. My greatest passion lies in helping people break free from the frustration of traditional healthcare and empowering them to achieve their fullest potential. Whether it’s guiding an athlete to their best season, helping a performer stay in the spotlight, or enabling someone to live pain-free for the first time in years, my work is about creating transformative, life-changing outcomes.
Let’s Solve the Source Together
Are you ready to take charge of your health, improve your movement, and live without limits? Whether you’re recovering from an injury, battling chronic pain, or striving to elevate your performance, I’m here to help. Together, we’ll uncover the source of your challenges and create a personalized plan to help you move better, hurt less, and live more.
